Please if you mind.Does anybody know a recipe using eggs without using meat, chicken %26amp; any seafood for vegetarians?
this is super delicious!!
Vegetable Frittata with Asiago Cheese
1 1/2 teaspoons olive oil
1 medium-size red onion, chopped
1 red bell pepper, coarsely chopped
1 medium zucchini, chopped
2 cups (packed) spinach leaves, torn into 1-inch pieces
3 large eggs
6 large egg whites
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 ounce shaved Asiago cheese
1 cup chopped tomatoes
1 tablespoon chopped fresh basil
Preheat broiler. Heat olive oil in 10-inch-diameter nonstick skillet over medium-high heat. Add onion and bell pepper; sauté until golden, about 8 minutes. Add zucchini; sauté until tender, about 5 minutes. Add spinach; stir until wilted, about 1 minute. Season with salt and pepper.
Whisk eggs, egg whites, salt and pepper in medium bowl to blend. Pour egg mixture over hot vegetables in skillet; stir gently to combine. Reduce heat to medium-low. Cook without stirring until eggs are set on bottom, about 5 minutes.
Sprinkle cheese over frittata. Broil until cheese melts, about 2 minutes. Sprinkle with tomatoes and basil.Does anybody know a recipe using eggs without using meat, chicken %26amp; any seafood for vegetarians?
omelet: 2 large eggs, quater cup finely shredded cheddar cheese, diced green pepper to suit, and/or finely diced sundried tomatos to suit.
You whisk the eggs with 1 tbsp of water or milk, add salt and pepper and wisk that in as well, add the ingredients. Take a warmed skillet on medium and spray with canola oil, pour mixture in and let firm up and add more cheese (i like cheese) flip over for about 2 mins then flip over to other side for 2 mins. voila!!! btw you can just wait and add the cheese before flipping it as well.It will just be in the middle then. and add some italian seasoning to the sundried tomato recipe. yummy.
Try to make egg salad as well to make sadwhiches.
4 boiled eggs
2 tbsp mayonaisse
2 tsp lemon pepper
1tsp minced garlic
2 tsp onion powder
1 tsp italian seasoning
mix together with chopped up eggs. This probably needs about 6 eggs as I usually add chicken to this.
also try traditional egg salad
4 boiled eggs
1 and one half tsp of mustard(yellow)
3 Tbsp of mayonaise
half tsp of piclke juice
salt and pepper to taste
Toast your bread before spreading on
Do you specifically want to have eggs or just clueless how to cook without using meat? Any dish can be cooked without meat excepting those that are primarily meat (e.g. steak, chops, roast chicken). You can substitute cheese or just use veggies instead of meat according to you taste-or both.
If you specifically want the eggs, there are thousands of classic recipes using eggs that you can get by searching ';egg recipes';.
My particular favorite is spinach quiche or egg salad.
Enjoy the wholesome goodness of my world famous Surprising Carrot Sandwich:
Ingredients:
1/2 fresh grated wholesome carrot
2 slices whole wheat bread
1/2 sprig green onion chopped
1/2 sprig fresh cilantro chopped
1 slice tomato
1 piece romaine lettuce
1 teaspoon sweet mustard (optional)
1 tablespoon hummus
Directions:
Serves: 1-2.
Preparation time: 5 minutes.
Spread the sweet mustard on one slice of the vegan bread. Spread the hummus on the other slice. Layer the wholesome carrot, cilantro, green onion, tomato, and lettuce on the vegan bread and enjoy! Bread is also good toasted.
scrambled egg fried rice.
scramble some eggs first
take steamed rice and stir fry it in some oil
add frozen mixed veggies and the eggs
add sauces. Hoisin is nice.
eat.
omelet
scrambled eggs
french toast
egg salad
egg sandwich
How about a vegetable quiche?
take any dish that your love and replace the meat product with eggs instead
french toast which is only eggs and bread
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