Sesame chicken recipe for four?

Please include the ingridients I need and the instructions for cooking and preparing as well as how many calories it contains.Sesame chicken recipe for four?
CALORIES: about 150 per serving


ngredients


* 3 whole boneless chicken breasts





Marinade





* 2 tablespoons light soy sauce


* 1 tablespoon cooking wine or dry sherry


* 3 drops sesame oil


* 2 tablespoons flour


* 2 tablespoons cornstarch


* 2 tablespoons water


* 1/4 teaspoon baking powder


* 1/4 teaspoon baking soda


* 1 teaspoon vegetable oil





Sauce





* 1/2 cup water


* 1 cup chicken broth


* 1/8-1/4 cup white vinegar or rice wine vinegar (depending on how sweet you want the sauce)


* 1/4 cup cornstarch


* 1 cup sugar


* 2 tablespoons dark soy sauce


* 2 tablespoons sesame oil


* 1 teaspoon chili paste (or more)


* 1 garlic clove (minced)





Frying





* peanut oil (3 1/2-4 cups)





Serving





* 2 tablespoons toasted sesame seeds





Directions





1


Cut the chicken into 1-inch cubes. Mix the marinade ingredients (the first 9 ingredients listed) and marinate the chicken for 20 minutes.





2


To prepare the sauce:.





3


Mix together all of the sauce ingredients (the LAST 9 ingredients beginning with water). Pour them into a small pot and bring to a boil, stirring continuously. Turn the heat down to low and keep warm while you are deep-frying the chicken.


4


To deep-fry the chicken:.


5


Add the marinated chicken pieces a few at a time, and deep-fry until golden brown. Drain on paper towels and then place chicken in warm oven (130 degrees) while you continue frying. Repeat with the remainder of the chicken. Just before you are finished deep-frying, bring the sauce back up to a boil.


6


Place the chicken on a large platter and pour the sauce over. Sprinkle with sesame seeds. Serve the Sesame Chicken with rice.








If this recipe isn't quite right for you, google has TONS of other recipes.





(Notes: You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce).





Sesame Chicken serves 3 - 4, or 5 - 6 as part of a multi-course meal.


Prep Time: 25 minutes


Cook Time: 20 minutes


CALORIES: 103 per serving


Ingredients:





* 3 whole boneless chicken breasts


* Marinade:


* 2 tablespoons light soy sauce


* 1 tablespoon cooking wine or dry sherry


* a few drops of sesame oil


* 2 tablespoons flour


* 2 tablespoons cornstarch


* 2 tablespoons water


* 1/4 teaspoon baking powder


* 1/4 teaspoon baking soda


* 1 teaspoon vegetable oil


* Sauce for Sesame Chicken:


* 1/2 cup water


* 1 cup chicken broth


* 1/8 cup vinegar


* 1/4 cup cornstarch


* 1 cup sugar


* 2 TB dark soy sauce


* 2 TB sesame oil


* 1 tsp chili paste, or more if desired


* 1 clove garlic (minced)


* Other:


* 2 tablespoons toasted sesame seeds (see recipe directions for link to how to toast)


* 3 1/2 - 4 cups peanut oil for deep-frying





Preparation:


Directions for Sesame Chicken: Toast the sesame seeds and set aside.





Cut the chicken into 1-inch cubes. Mix the marinade ingredients and marinate the chicken for 20 minutes.





To prepare the sauce: mix together all of the sauce ingredients. Pour them into a small pot and bring to a boil, stirring continuously. Turn the heat down to low and keep warm while you are deep-frying the chicken.





To deep-fry the chicken: add the marinated chicken pieces a few at a time, and deep-fry until golden brown. Drain on paper towels. Repeat with the remainder of the chicken.





Just before you are finished deep-frying, bring the sauce back up to a boil.


Place the chicken on a large platter and pour the sauce over. Sprinkle with sesame seeds. Serve the Sesame Chicken with rice.





Kay, hope that helps you!!!Sesame chicken recipe for four?
INGREDIENTS (Nutrition)


1/2 cup honey


1/4 cup soy sauce


1 tablespoon fresh lemon juice


1/2 cup sesame seeds


2 pounds boneless, skinless chicken thighs














What to Drink?


Riesling wine











DIRECTIONS


Preheat the oven to 350 degrees F (175 degrees C).


In a medium bowl, stir together the honey, soy sauce, lemon juice and sesame seeds. Dip the pieces of chicken into the sauce to coat, then place in a lightly greased 9x13 inch baking dish.


Bake for about 45 minutes in the preheated oven, until chicken is cooked through and sauce is caramelized.
for more information visit http://www.padmaringredients.com/product鈥?/a>
spice


salt


pepper


not a lot of calories