Healthy chicken or turkey recipe?

Pan-Roasted Turkey Cutlets with Fresh Tarragon


This recipe serves: 4








4 turkey cutlets, about 5 ounces each


1 teaspoon kosher salt


1/4 teaspoon freshly ground black pepper


1 1/2 tablespoons olive oil


1 tablespoon freshly chopped tarragon











1. Season the turkey cutlets with salt, pepper and tarragon then drizzle with olive oil.


2. Place a saut茅 pan large enough to accommodate all the cutlets over medium-high heat. Add the turkey and lower the heat to medium. Cook until well-browned on one side, about 4 to 5 minutes. Turn the cutlets over and cook 2 to 3 minutes more.








Serving Size: 1 cutlet








Chicken and Vegetables Recipe





4 Servings, about 1 cup each


Margarine 1-1/2 tablespoons


Garlic powder 1 teaspoon


Chicken thighs, boneless, skinless 1 pounds + 4 ounces


Cut green beans, frozen 10-ounce package


Pepper 1/4 teaspoon








1. Melt margarine in heavy skillet. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet.





2. Place chicken in the skillet. Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm.





3. Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.





4. Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.Healthy chicken or turkey recipe?
We eat alot of Chicken in our house.Here are some things I do with my Chicken.





I take a couple of Boneless skinless chicken breasts and bake then in the oven to they are very tender.Then I put on a pan of water and put in 2 or 3 chicken bojen cubes and let them dissolve.and then I cut up or shred my chicken and put in between 2 slices of bread.I a put some flour in a cup and ad a bit of water making it into like a think paste and then I start adding it to my Chicken broth and make a gravy.then I pour it over my chicken sandwich and serve it with mash potatoes.








you can also make chicken and noodles the same way just boil your noodle.





you can make homemade chicken soup also add the Big noodles and some liquid chicken broth and boil your chicken in the broth and add your favourite vegetablesHealthy chicken or turkey recipe?
HMMM!


I'LL HAVE TO GET BACK TO YOU


I GOT THE FLU !!
A spicy Mexican/South American dish


Healthy Grilled Chicken And Green Chili Sauce Recipe





4 skinless, boneless chicken breasts


1/4 cup olive oil


juice of 2 limes


1/4 teaspoon oregano


1/2 teaspoon black pepper


1/4 cup water


10 to 12 tomatillos, husks removed and cut in half


1/2 medium onion, quartered


2 cloves garlic, finely chopped


2 serrano or jalape帽o peppers


2 tablespoons cilantro, chopped


1/4 teaspoon salt





Combine the oil, juice from one lime, oregano, and black pepper in a shallow glass baking dish.


Place the chicken breasts in the baking dish and turn to coat each side. Cover the dish and refrigerate overnight.


Put water, tomatillos, and onion into a saucepan.


Bring to a gentle boil and cook uncovered for 10 minutes or until the tomatillos are tender.


In a blender, place the cooked onion, tomatillos, and any remaining water.


Add the garlic, peppers, cilantro, salt, and the remaining lime juice and blend until smooth.


Place the sauce in a bowl and refrigerate.


Place the chicken breasts on a hot grill and cook until done.


Pour the sauce over the hot chicken and serve