Anyone know a recipe for a low fat Chicken Tikka?

Not chicken masala, just tikka, it needs to be low fat as well. taAnyone know a recipe for a low fat Chicken Tikka?
Chicken Tikka (serves 4)





Ingredients


200g low-fat natural yoghurt


juice 1 lemon


1 teaspoon finely chopped or minced ginger


1 teaspoon finely chopped or minced garlic


录 teaspoon dried coriander


陆 teaspoon powdered turmeric


2 tablespoons chopped fresh mint


录 teaspoon ground black pepper


录 teaspoon garam masala


4 skinless chicken breasts





This is simple to make and superbly fragrant. All you need to add is either rice or pasta and serve with steamed vegetables or crisp salad.





Directions


1. Combine yoghurt, lemon juice and flavorings in a bowl.


2. Add chicken and cover well with marinade. Cover and marinate for two to three hours.


3. Lift chicken from marinade. Place on baking dish. Cover with aluminum foil and bake in a preheated 200C (400F) oven for 30 minutes.


4. Remove foil, spoon remaining marinade over and bake until chicken is tender and lightly browned (1/2-1 hour).





Nutrition per serve


173 calories, carbohydrate 4g, protein 27g, fat 6gAnyone know a recipe for a low fat Chicken Tikka?
Ingredients:


3/4 cup whole milk yogurt


1 tbsp minced fresh gingerroot


1 tbsp chopped cilantro, plus additional


1 for garnish


2 tsp chili powder


1 tsp ground coriander


1 tsp dried mint


1 tbsp olive oil


1/2 tsp salt


1 1/2 lb boneless skinless chicken breasts, cut 1 cubes


1 lime wedges, for garnish








Instructions:


In shallow bowl combine yogurt, ginger, cilantro, chili powder, coriander


and mint and mix well. Add chicken, cover, and marinate refrigerated 4


hours and up to overnight.





About 1 hour before cooking, remove chicken from refrigerator and bring to


room temperature. Soak 4 to 6 thin wooden or bamboo skewers in water.





Heat oven to 375 degrees. Thread chicken on skewers, place on a baking


sheet and drizzle with oil. Sprinkle with salt. Bake 30 minutes, turning


once halfway through cooking time, until golden brown and cooked through.


Sprinkle with chopped cilantro and garnish with lime.





This recipe yields 4 servings.





Carbohydrates: 1 grams


Net Carbs: 1 grams


Protein: 40 grams


Fat: 6 grams


Calories: 228
22 oz of full fat butter, 8 chicken breasts, make sure you cut off all the fat and use that, throw away the meat, add 22grams of sugar, and 10 tomatoes .... grill under very hot conditions until chicken is black on the outside, pink in the middle





serve
Tesco Low-fat Tikka sauce is fantastic, and if you use Quorn fillets rather than chicken, teh fat content is reduced as well.
LOW FAT CHICKEN TIKKA


Ingredients:


3/4 cup whole milk yogurt


1 tbsp minced fresh gingerroot


1 tbsp chopped cilantro, plus additional


1 for garnish


2 tsp chili powder


1 tsp ground coriander


1 tsp dried mint


1 tbsp olive oil


1/2 tsp salt


1 1/2 lb boneless skinless chicken breasts, cut 1 cubes


1 lime wedges, for garnish








Instructions:


In shallow bowl combine yogurt, ginger, cilantro, chili powder, coriander


and mint and mix well. Add chicken, cover, and marinate refrigerated 4


hours and up to overnight.





About 1 hour before cooking, remove chicken from refrigerator and bring to


room temperature. Soak 4 to 6 thin wooden or bamboo skewers in water.





Heat oven to 375 degrees. Thread chicken on skewers, place on a baking


sheet and drizzle with oil. Sprinkle with salt. Bake 30 minutes, turning


once halfway through cooking time, until golden brown and cooked through.


Sprinkle with chopped cilantro and garnish with lime
get a jar of low fat cooking sauce...
I saw a recipe for tikka masala on the weighless.co.uk website
Hay ... fond of chicken tikka and avoiding fats?


contradiction ..............
tesco's do one.
Asda do a low fat tikka cook in sauce that is very tasty.
Chicken tikka is actually a fairly low-fat recipe in itself- here's my version:





Marinade skinned chicken breasts in a mixture of tikka paste (shop-bought with the excess oil drained off- or you can make your own with a mixture of: 1 teaspoon salt, 1 teaspoon red chili powder, 1 teaspoon coriander seeds- roasted and ground, 2 teaspoons garlic - minced, 2 teaspoons ginger, fresh - grated, 2 tablespoons lemon juice or white wine vinegar, a drop of red food colouring, plus enough veg oil to make it paste-like), natural yoghurt (use a low fat version if you like) and coriander leaf if you can get it - for a few hours (or as long as you have). Then lift the chicken bits out and grill, bake or barbeque them for c.20 mins.