Monday, August 23, 2010

Recipe for chicken and bacon quesadillias?

Please have nutrition information included.Recipe for chicken and bacon quesadillias?
This is a personal favorite:





* 2 slices lean bacon (sliced into 1/2'; pieces)


* 2 flour tortillas (5'; / 12 cm radius approx.)


* 1 cube beef bouillon


* softened butter (softened for lightly caressing tortilla shells)


* 1 tablespoon pico de gallo


* 1/4 cup shredded margaret-jack cheese


* sour cream


* guacamole


* capers to taste


* picante sauce or salsa


* 2 pollo breasts





Directions


1 Slice bacon and fry until bacon starts to turn tender but not so hard and brittle that it cuts the roof of your mouth.


2 Remove from pan and set aside leaving the fat to facilitate the baking of the Chickens.


3 Place the bouillon in the pan and sear the chicken in the juices. Once blackened turn heat down and set aside.


4 Massage butter lightly onto one side of the flour tortilla shell-crust.


5 Place buttered side of shell down, into a non-stick fry pan that has been preheated on medium heat (from cooking the bacon of course. Got to be green!)


6 Slap that bacon down onto that shell, then add 1 tablespoon Pico de gallo, your Capers, and 1/4 cup shredded Margaret-Jack cheese over the bacon.


7 Add pieces of the cooked chicken.


8 Place the second flour shell-crust on top of fixings, buttered side up.


9 Cook for about one/two minutes or maybe longer, just long enough to roast the inside ingredients and then carefully flip the quesa. on the other side and finish cooking.


10 The quesadilla should be heated through but not browned. Brown=bad. Good lesson in life.


11 Remove quesadilla and place on a serving dish and cut into individual triangle serving pieces.


12 Serve quesadillas with your favorite sauces and meats.








Nutrition Facts





Serving Size 1 quesadilla 696g


Recipe makes 1 quesadilla





Calories 999


Calories from Fat 544 (54%)


Amount Per Serving %DV


Total Fat 60.5g 93%


Saturated Fat 21.0g 105%


Monounsaturated Fat 25.0g


Polyunsaturated Fat 9.2g


Trans Fat 0.3g


Cholesterol 241mg 80%


Sodium 1093mg 45%


Potassium 848mg 24%


Total Carbohydrate 31.3g 10%


Dietary Fiber 1.9g 7%


Sugars 1.3g


Protein 77.6g 155%Recipe for chicken and bacon quesadillias?
Check out the link, and I'd encourage to look around that site more, it's fabulous!





Oh, and just add the bacon and whatever else pleases you!


(:
Chop up chicken and bacon and throw in middle of tortilla with some cheese.
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